After injury by warming at BK (2 cracks in intercostal muscle) I was advised pink foams to 3 to 6 w

This blog is not praise the abilities, but a simple useful reporting of training pink foams and events. It especially helps me to keep focus and overview. Dieter Geenens dieter.geenens@hotmail.com "CAREER" in first post 01/01/2013
After injury by warming at BK (2 cracks in intercostal muscle) I was advised pink foams to 3 to 6 weeks to rest the abdominal and trunk muscles. All activity without pain is allowed. The first rehabilitation phase was aimed to get pain free asap, and yet somehow the need to make a virtue by working on strengthening Achilles tendons and general endurance. And that is so successful. After the second rehabilitation phase zou'k or less should be able to run more again. In the subsequent rehabilitation phase must actually be possible again to be able to base throwing exercises. pink foams Meanwhile, I can do again more active muscle exercises (squat jump, etc) and learning to sprint again ... But maybe I still split into (i) can sprint, (ii) handle hordes, and (iii) base throwing exercises and (iv ) jump ... Matter pink foams of keeping an achievable goal. 24/06 Tuesday :: 3x 20 plyometric jump squat on plinth pink foams :: :: 3x 5x 20 lunging 33 achilles foam roll exercises :: :: :: ice stretching torso 25/06 Wednesday :: 2 rounds Finnish slopes with 11km / h :: strechingsoefeningen :: :: 3x 5x 20 lunging 33 achilles foam roll exercises :: :: :: stretching torso 5 speed 50% ice 26/06 Thursday :: :: :: lunging 20 3x 6x 33 Achilles tendon stretching exercises :: :: hull ice 27 / 06 Friday :: 40 'jogging with Katrien and Sandy a cross country run in the rain. The last four minutes I got a high rate (a 14km / h). Evening to Rosine Wallez meeting to look ... 28/06 Saturday 29/06 Sunday rest :: :: Global :: :: hurdles stretching exercises :: :: 2 gears ahead Together with Ed. Everything at half power. The next day, nothing worth more. Monday 01/07 Tuesday 30/06 :: peace :: 2x 800m ??? On my schedule; Sten and Katrien come cheer. :: Warming:: 200-400-200-400-200 stretching :: :: 3x 10 course jumps + 10m lunging pink foams gear :: 3x + 2x 60m acceleration :: :: :: 4x 80m bend ahead Everything pink foams 65-70%! Great success and not expected. Breathing is not 100 by nuisance abs.
2014 (223) december (15) november (26) of October (14) September (16) august (25) July (8) Soon (13) day 9 to 16. 24 / 06-01 / 07 rehabilitation phase 2. Purpose ... Tuesday 24/06 - Rehabilitation Phase 2: Start stretchi ... day 1 to 8. 14-23 / 06 starts Rehabilitation - Phase 1. ... 14/06 BK injury 13 / 06 ahead to Belgian Championship Mast ... 12/06 spear - ode to spear! Wednesday 09/06 11/06 shot put high jump Monday 08/06 Sunday Cup of Flanders Masters and PHOTOS ... 04/06 Wednesday 01/06 Sunday shot put Master Trophy Tielt 30/05 Friday 29/05 hurdles Thursday spear Soon (26 ) Soon (22) March (25) February (19) of January (14) 2013 (197) december (17) november (22) of October (10) September (19) august (16 ) July (17) June (13) Soon (19) Soon (20) March (12) February pink foams (11) in January (21)