Foam Rollers gain popularity. But what does it exactly to your body? Frankly, we know that

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Foam Rollers gain popularity. But what does it exactly to your body? Frankly, we know that's not all. But it has a beneficial effect, we can do agree on that. In BodyTalk funky foam this week talking Maarten Thysen (sports and revalidatiekinésist) there already praised. It would have a beneficial effect on muscle tissue, particularly in spi erspanningen. With the right pressure of a foam roll on these painful places leads to relief of symptoms. You can see it as a kind Thysen restart (control-alt-delete) of a computer, but on muscular funky foam level.
Foam rolling is used primarily by professional athletes, but also the recreational athlete would benefit. The use of a foam roll in the global doing disturbed muscle tensions disappear. And everyone benefits when ... Do you have experience with a foam roll ?? Share with us your experience! Do you want to work yourself with a foam roll, but you do not know how? Check once at our e-Coaches, they will gladly help you. Your e-Coaches, Sebert Penen & Ralph Opdebeeck info@vtclub.be www.virtualtrainingclub.be