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What? Yes "Myofascial release," also called "soft tissue therapy", the term is actually a well-run foamy sports massage. Since we have no decent NetherlandsE name I use the English, though "pressure point massage" I think its a nice term and this name but I also love to. Pressure point massage so is aware bottlenecks (knots) in the muscles massaged away, something that did not happen with a relaxation massage. But why is this important and who can benefit from it? Knot
By giving muscles their thunder you create minor damage, this in turn little inflammation, activate pain receptors (muscle pain), and the body will put into effect its protection mechanism, increasing muscle strain or getting small contortions in muscle (muscle spasm). Continued stretching of the muscle foamy spindles will create foamy small micro spasm depends on the location, thereby go located nodes form in the connective tissue. These nodes form a weak non-elastic portion within the muscles and affect the elasticity and length foamy of the muscle. A good example are weightlifters and bodybuilders who are limited in their posture and movements by short muscles. If this is not treated it can become a permanent problem. foamy Treatment
If engine athlete wants you at all times maintain the flexibility to take on the movements and attitudes needed to control your vehicle. Moreover, for all people, not just an engine athlete term physical symptoms are very annoying. A portion is reflected in the performance with some regularity of a program flexibility, but this is especially the placing on length foamy of muscles, not the treatment of knots.
The solution to the latter is very easy, sports massage. But to go well every week to the masseur is not put away for most of us, and not everyone is blessed with a capable partner and prepared to take that task. The solution is quite simple, self-administered massage. But then we come right in the heart of the matter, how you massage the places that are difficult to come and how do you at all from a sports massage? Pressure point massage
I was of course above all about getting started, buy for a few bucks a foam roller. But how could this happen in his work? That's pretty simple. Roll the muscle group you want at that time massaging the foam roller to provide you the most sensitive spot that you encounter. Keep that point with enough pressure (this must hurt a little) for at least 30 seconds. 30 seconder who are very important in all forms of flexibility, with less than 30 seconds you give the muscles time to consider the new length foamy as a kind of reset and therefore less useful. For smaller muscle groups a tennis ball is a good alternative.
See also the following instructions: If you do this successfully foamy applied in all areas where you are experiencing problems you will notice that you feel reborn, get less muscle soreness and less stress on your muscles will feel. Conclusion
For little money to buy a foam roller, it will press the buttons as the true way through the hold of those pressure points. Do this immediately after stretching after a workout foamy and at any other time that you experience knots. It's really a lot of profit for a little bit of money and time. Look for fun over here.
About Bart Bart is an amateur road racing cyclist with interest in almost all forms of speed sports. This is something that has been playing since childhood. Road racing was therefore a logical consequence. From here came the interest in the fitness part of motor sports. Bart constantly to delve into new developments of physical and mental foamy training and used himself as a test case for new theories. Above all this, Bart is the expert when it comes to TRX equipment and what you can with it. So there are questions in this area, Bart's the man ..
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