If you sleep well - you're greeted mrezelivi less and less exposed to stress than people who have trouble sleeping. Live longer with smaller amounts of C - reactive protein in the body, less heart disease, less likelihood of stroke, diabetes and arthritis.
4. If you are a "night" try to get up early and take a walk on the sun. This action will stop the secretion of melatonin during the day, and the body will begin to release during the night. That makes it easier honeycomb board to fall asleep.
7. Exercise the early evening there is a good influence sleep. However, the need to avoid heavy physical exercise and to be careful to make 2-3 hours before bedtime. Otherwise you will have the opposite effect.
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