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Since I started with strength training I met with the foam roller. Before that I had actually never heard of. Before I begin my training I use the foam roller and afterwards I do the same. But what is a Foam Roller exactly? And what is it good for?
A foam roller is a rubber roller schaumstoffflocken and is used to relax the muscles. It is a way to massage yourself. You roll your body over the role, making your muscles supple and any lactic acid accumulations disappear. The blood will flow better and muscles to absorb schaumstoffflocken more oxygen so the body can heal better.
For sports The foam roller for use exercise, you ensure a better circulation of the muscles making them better prepared for the training. This ensures that you can perform certain exercises better and reduces the risk of injuries. Using a foam roller can be painful (especially if you have trained hard the day before!). schaumstoffflocken It is important schaumstoffflocken to turn over anyway so the muscles really 'loose' come. Ultimately, it is a great feeling and you feel that your muscles are supple well. If you use it more often you will see that it makes less and less pain.
After exercise During exercise you build tension (tone) and lactic acid in your muscles. By equal after exercise to do exercises with the foam roller recovery process is accelerated. schaumstoffflocken It allows for the improvement of the flexibility, decrease in muscle tension and increases the flow of lactic acid. This promotes schaumstoffflocken recovery and reduce muscle soreness. schaumstoffflocken
Technique You use the foam roller by rolling it on a part of your body. Roll the foam roller back and forth on different muscle groups. If it hurts, schaumstoffflocken it's a sign that your muscles as "stuck" and you have a little longer roll over. You can use the foam roller for your entire body, so also for neck or back pain.
The foam roller is one of the most effective tools to promote recovery. It's super easy to use, it also seems to have a good help against cellulite! For us as women more reason to take the foam roller in your training regimen!
To be fair to come out right away; I ...
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