Good mat yoga - as good running shoes marathon. The most important function of a yoga mat is to provide cushioning and prevent hands and feet slipping through the various asanas. It should 5k foam fest also be made of safe materials, saving the environment and your health. When choosing a yoga mat is important to take into account several key aspects: mat sizes, thickness, price and quality of the relationship, and what it is made.
Standard mats dimensions - 180 cm long, 60 cm in width and 4 to 4.5 mm in thickness. What are the dimensions 5k foam fest you need depends on your height, build, engaging in any style of yoga, or just on your priorities.
The standard thickness 5k foam fest of the mat usually 4 to 4.5 mm. On the convenient practice of almost all styles of yoga. Thicker (5 mm or more) mats are recommended Power, Ashtantga, hot or Bikram Yoga, extra padding when needed, or simply if you are more ossify. 3 mm thinner - usually traveling rugs. They are usually much lighter 5k foam fest and less bulky twisted.
Mat density is calculated by dividing the weight of the volume (length x width x thickness in centimeters). High-quality rugs density - 0.36 g / cm 3 and higher, lower quality - 0.25 g / cm 3 or less. Heavier rugs always have better density. A true leader in this field - it is Manduka PRO mat, even with a density 0.47 g / cm 3, and the Manduka Eko Mat - 0.54 g / cm 3.
Standard 5k foam fest pad length - 180 cm, width - 60 cm (plus or minus a few inches). What size you need depends on your height, yoga, or just the nature of your priorities. If you are taller 5k foam fest than 190 cm, choose a longer 5k foam fest mat. A good way to choose the length of the mat - to add to his height 5k foam fest of 10 cm (190 cm + 10 cm = 200 cm mat).
Most of the yoga postures are special in that requires very good adhesion (eg., Downward-facing dog or warrior). On smooth chrome-perform the asanas really difficult. Chrome-mat stickier due to its component materials, manufacturing process and external conditions such as temperature or humidity.
Perspiration and humidity decreases even stickier surface such as a carpet professional Manduka PRO. This is because they are made of PVC. Natural rubber mats are naturally much kibesni even at high humidity. TPE pad surface is less slippery than PVC, but comparable to rubber.
To prevent slipping, it is recommended to use special yoga mat towels. They are made of highly absorbent microfiber, which has become wet, like "affix" the hands and feet. Some Towels from one side coated 5k foam fest with silicone dots, which adheres well to the mat. Rugs ingredients
Life time: 10 years or more (high quality mats) Suitable yoga styles: all Maintenance: cleaning hands with warm water and household cleaning products. When washed in a washing machine.
PVC (poly vinyl chloride) - one of the most popular yoga mats in the production of materials. PVC yoga mats ideal, because it is hygienic, durable and extremely durable (can serve for decades).
PVC much debate and dispute does have the material as PVC production has long been toxic. Its products have been placed in a variety of toxins like cadmium or phthalates, which evaporates and affects the human body.
The good news is that it will draw a decade entrenched Oeko-Tex certificate, which ensures that the product is PVC netokiškas 100% safe for human health and the contact with the skin. Therefore, 5k foam fest it is important 5k foam fest to make sure that your carpet has a certificate.
PVC is difficult to withstand natural and recyclable material, so it is recommended to buy a durable PVC mat, which nekeliautų the landfill in a year. It is worth noting that the Manduka mats for your PRO line offers 5k foam fest a lifetime 5k foam fest warranty.
Lives: not completely established, but less than PVC Suitable styles of yoga: beginners, Hatha, Iyengar, Ashtanga, Bikram, or hot yoga Care: Cleaning hands with warm water and household cleaning products.
TPE (thermoplastic elastomer) is considered to be more environmentally friendly than PVC because it is relatively easy to perdribamas. TPE mats most of its properties are similar to PVC, but is much lighter and more flexible. Choose TPE mat, if you have significant weight and good surface adhesion.
The downside is that the pad is made of TPE is less durable, it works sunlight and it wears out faster than PVC. Due to the low weight of the mat edges tend to ride up to the top. It is also sometimes stick to the pad of the feet or hands changing yoga poses, making it less suitable or Power Flow Yoga.
Life time: 3-5 years Suitable styles of yoga: Hatha, Iyengar, Ashtanga, Power Yoga (not recommended for hot
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